Baby Carp / Chara Pona / Baby catla / Rohu

This is a small carp which weighs less than 500gms. It is an abundantly rich source of nutrients such as vitamins and minerals. Because of its famous health benefits, this fish is usually used in the preparation of a thin stew with vegetables to promote better health in the undernourished and the sick. It is quickly digested by the body and is a great choice for young kids as well. Properly scaled, gutted and packaged with the head and tail, baby carp can give an extra nutritional kick to any meal.