Rich in Omega 3, this fleshy saltwater fish is good for heart. It is a very tasty fish with white flaky meat and moderate texture. It is good for both curry and fry.

Freshness Indicator: Firm, moist, shiny, and cold to touch, the fish should bounce back when touched.

Tips: Fish slices dry out quickly if overcooked andshould be cooked with care

Also known as: Kaala Meen, Thira vaala Meen