Seer Fish / Vanjaram

One of the greatest fishes, you can cook with, expect this chemical-free Seer Fish with its unparalleled texture and beautiful taste to add a whole lot of greatness to your dishes. Truly the King of fishes, the fish has just one central bone making it really exquisite for use in a variety of dishes. Vanajaram makes for great curries, grilling, or steaming. Available in Full Slice, Half Slice, and Curry Cut versions. Health Benefits: Seer Fish is a rich source of Omega-3 fatty acids which makes it known for regulating inflammation and lowering the risk of cardiovascular disease. Also contains protein, Vitamin B12, and Selenium. The presence of Vitamin B helps improve your body’s metabolism. Seer Fish consumption also helps lower blood pressure, supports the structure and function of cells, and protects from cell damage. Ideal for: Chettinad Spicy Vanjaram Fish Fry, Meen Kuzhambu (Fish Curry), Vanjaram Vepudu, Crispy Fried Vanjaram Masala Freshness Indicator: Firm, moist, shiny, and cold to touch, the fish should bounce back when touched. Tips: Fish slices dry out quickly if overcooked and should be cooked with care. Also known as: Anjal, Neymeen, Surumai, King Fish